Why am I tired all the time?
Last Updated: 27.06.2025 05:24
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
3. Stop eating late at night
- Red meat
- Fish & Poultry
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
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7. Remove processed food from your diet.
Your gut will thank you.
- Raw dairy
It's the main fuel source for your brain cells.
- Fruits